Every representative of the stronger sex tries to stay in good physical form until age and at the same time maintain the ability of a full life.With age, however, problems occur without exception in the genital area, which not only affects a man's borehole, but also on his psychoemotional condition.When the first signs of a disturbance occur, doctors recommend paying more attention to food behavior because there are a number of products that can give or strengthen male power.Nuts are a good means of potency in men.This product is considered a champion in the number of nutrients and the sphere of influence on the body.It is proven that it stimulates spermatogenesis and increases the production of sex hormones.
The most useful nuts for male potency
There is a wide range of nuts for every taste in the shelves of modern supermarkets, and the costs for every kind are also available for the average consumer, so that they do not "beat" a bag and budget.The seeds are a unique complex of vitamins and minerals, carbohydrates and fatty acids, which makes this product an ideal tool for the treatment of erectile dysfunction.However, the choice is so diverse that it is quite difficult to determine how useful each of the existing species is.Experts say that the most useful almonds, peanuts and hazelnuts, muscat, walnut and cedar nuts are.Due to the presence of highly dietary elements, the fruits are ideal for a snack and the implementation of the body with energy.
Walnus therapy: a positive effect on male health
In order to understand which nuts are more suitable for strengthening potency, they must understand the properties of the components and find out the mechanism of their effect on the male body.The composition of all types of products is about the same, but each of them still has a major influence.
- Amino acids.They contain proteins that are important for the body (building material for muscle tissue) serotonin (hormone happiness) and testosterone (androgen).These elements are responsible for erectile ability, ejaculation and a feeling of orgasm.With the normal content of arginine, alanine, cystine, tribophanes and glutamic acid, all biochemical processes occur more active and harmonious.
- Polyun unsaturated fatty acids,Palmitin, Linol and Stearin in particular are metabolized in steroid hormones, which form the basis for testosterone.An increase in its development contributes to strengthening male power.
- Micro elements.Once in the organs of the digestive tract, they are absorbed by the intestinal walls.Their main task is to participate in metabolic processes.Magnesium, potassium and calcium enable us to strengthen the heart muscle.Safe, selenium, zinc contribute to the release of testosterone, and iron is required for red blood cells with which oxygen is released on tissue cells.
- Vitamin complexesIncrease endurance, stimulate potency and at the same time improve excitement and sensuality.
Advice!Regular eating nuts of all kinds or mixture stimulates brain activity, increase the body's stress resistance, strengthen protective forces and helps to get ready with depression.In order to improve the indicators of seed fluid, it is recommended to eat only 75 g raw or fried cores per day.
Treatment of erectile nuts dysfunction
For a long time, nuts were recognized as aphrodisiac, which positively influenced male potency.Each core bears a load in the form of natural chemical compounds to combat erectile dysfunction.Some of them contribute to an increase in the synthesis of male hormones, others control the filling of the cave -like bodies of genitals with blood, others help to form and preserve a normal libido.Think about which nuts are useful for men to restore potency.In the following list you will find a list of the most popular species.
walnut
This species is rightly referred to as royal and is considered a source of inexhaustible health.In the distant past, it was referred to as the "tree of life" in order to quickly restore male power and to protect the body from various symptoms at the same time.
It has been clinically demonstrated that a walnut used for potency has the following effect:
- stimulates brain activity;
- If the spermatogenesis normalizes;
- Increases the mobility of the sperm;
- Offers blood supply to the small pelvis and the reproductive system;
- Promotes testosterone emissions.
The reception of only 75 g cores per day saves a man from problems in intimate life, and it is not necessary to consume the product in its purest form.It can be combined with honey, dried fruits that are added to salads.
hazelnut
An important product in solving a delicate problem.The gifts of the forest have a calming effect on the nervous system, remove excessive irritability and excitability.The high content of vitamin E and a number of other components enables the male power to maintain male power and advantageous to influence the condition of the body as a whole:
- Normalizes blood pressure;
- Increases hemoglobin;
- Clean the vessels of cholesterol deposits;
- Stimulates the prostate gland;
- Increases blood flow to the genitals.
The gender glands are activated with the use of raw core, with the production of testosterone increasing with high quality.In order to normalize the condition and to avoid the development of the impotence of psychogenic nature, it is sufficient to eat 50 g cores a day.
Cashew
This species differs in a high zinc content that is required for the synthesis of anthrogen hormones.Overall, a small handful of sensitive fruits can not only increase fertility, but also achieve the following results:
- Filling zinc deficiency;
- Normalization of spermatogenesis;
- improve potency;
- worsen the sexual attraction;
- stabilize an erection;
- Remove signs of fatigue;
- Reduce the risk of developing oncological pathologies.
Due to the large fat content and a pleasant taste, product fees with energy helps to combat fatigue - a common cause of sexual impotence.
Pistachios
Delicious green cores are not just a delicious snec and a popular snack.This is also an inexhaustible source of folic acid that plays a major role in the body of a woman.She brings no less use of a man.The lack of this element leads to a violation of hormonal balance and the deterioration of the quality of the seed fluid.
It is important to know!With a handful of nuts a day you can improve an erection and increase the duration of sexual intercourse.Pistachios improve erotic excitement and make sensuality worsen during intimacy.
almond
This exquisite nut is differentiated by a high protein content and a slight proportion of saturated fats.Such a connection is considered ideal for restoring the male power.The product of the almond tree is expensive thanks to the extensive composition and the exciting effects.To achieve the result, it is sufficient to use 30 g of seeds a day.In addition, you have the following properties:
- Ensuring the resistance and the duration of an erection;
- Improve endurance;
- Accelerated cellular metabolism;
- Delete the feeling of hunger;
- Restore energy and give vitality according to physical tension.
It is recommended to involve almonds in the daily diet of men that are associated professionally in sports, bodybuilding or in connection with active physical work.They are shown for advanced age to prevent fractures, osteoporosis.
peanut
The earth mother is famous for the ability to quickly restore the forces lost in physical activities.The core cleaned from the film connects not only with other types of nuts, but also with dairy products, oatmeal.They give desserts, salads and pastries an unusual taste.Raw or thermally processed fruits are of great benefit to men:
- Eliminate electile dysfunction;
- Effectively fight against diseases of prostate (inflammation, adenoma);
- Restore the reproductive function and return the ability to fertilize.
In order to improve potency, it is recommended to eat a day with no more than 10-15 kernels raw nut.It contains linol and folic acid, many other useful elements, but does not provoke cholesterol accumulation.
nutmeg
According to the patient, to enable an exotic nut to eliminate problems with potency and difficulties in conception in men.It contains strength, pectins, iodine, sulfur, magnesium and a number of other elements that have a positive effect on the process of restoring the erectile function.Muscaness is considered a natural aphrodisiac for potency, but as you accept a few.In the meantime, it can be added to the first and second dishes, salads, desserts and even drinks.
The advantageous effect on the effectiveness is due to the stimulation of the cardiovascular system.At the same time, the fruits contribute to strengthening the central nervous system in order to improve the functioning of the organs of sexual and reproductive areas.
Cedar
Fans of the product should know that nuclear nucleus are considered the highest calorie among their brothers.They are famous for the high content of Tocopherol - Vitamin E, a strong antioxidant that slows down the aging process.The substance restores the sound and elasticity of blood vessels, cleans the walls of excessive deposits and prevents the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- stabilizes an erection;
- normalizes the work of the central nervous system;
- improves metabolic processes;
- offers blood supply to genitals;
- Restores strength and energy after physical and emotional overload.
Careen have an anti -inflammatory and immunestimulating effect that makes it possible to be used in the treatment of prostatitis and prostate adenoma.Recommended daily norm - 30 g.
Baker
The bakers can boast many properties that are inherent in all other types of nuts.It contains antioxidants that are blueberries and plums.This enables minimizing the risks of developing serious and dangerous pathologies.There is steroids of plant origin in the seeds that help combat an illness like the prostateadenoma.Beta-sitosterin, combined with tocopherol, actively destroys cancer cells and prevents the occurrence of tumor processes in the genitarian area.
Brazil nut
The exotic product is estimated in places of its natural growth for the high content of arginine, zinc and Selena.These elements increase testosterone levels and improve the quality of sperm.Lying tree seeds are indispensable for men:
- Increase the libido;
- Strengthen potency;
- Warn the development of oncopatologies in the organs of the genitarian sphere;
- Reduce the risk of developing diseases of the reproductive system.
Arginine contributes to the production of nitrogen oxide, which leads to relaxation and expansion of the lumen of blood vessels, increases blood flow and eliminates stagnating phenomena.The daily use of only 2-4 nuts increases fertility.
Prohibitions, restrictions, side effects
Regardless of how useful nuts are taken into account, it is not recommended to use them in unlimited quantities.First, this is due to weight gain because the product is excessively nutritious and top -class.
In addition, experts underline a number of contraindications for use:
- Obesity;
- Serious pathologies of the cardiovascular and digestive system;
- Nephrolithiasis and cholelithiasis in the stage of the Exazerbation;
- Diabetes and some other endocrine disorders;
- Kidney or liver failure;
- Blood regulations;
- Dermatological problems - eczema, psoriasis, diathesis;
- Increased sensitivity or intolerance to product components
It should be remembered that even the most useful and safe product can harm and the appearance of an allergic reaction of the body on the edema of Quinck and anaphylactic shock causes.Therefore, before switching on the dishes with nuts in your daily diet, you have to undergo an examination by the applicable doctor.
Attention!Excessive enthusiasm for the TID dessert can lead to an exceeding of the dosage and cause unpleasant symptoms - rashes, urticaria, itching, headache and inflammation of the almonds.In order to achieve the maximum effect with weakened effectiveness, it is recommended not to carry away, but to use nuts in small quantities.
Nut -based recipes for men
Nuts are a fairly delicious pleasure, so they are used in both cheese and fried form.For a variety of cores, they are added to desserts, salads and baking.The following dishes contribute to increasing sexual activity and improving fertility.
Walnuts and honey for potency are the most famous and most popular recipe for all existing ones.To prepare home medicine, the core of mussels and partitions should be cleaned and then chopped and mixed with bees honey.Keep the mass in the refrigerator and use an empty stomach every day for a month.To improve the taste and improve the therapeutic effect on the finished mix, you can add finely chopped raisins and dried apricots.
Inferior mass for potency.Kerne of any kind of nuts and pumpkin seeds are suitable for this delicacy.They should be cleaned, finely chopped and connected with yogurt or sour cream.Take two tablespoons every day.
Tincture from partitions.Not only walnuts with honey are considered useful for men in a recipe for potency, but also sensitive nut membranes.50 g of raw materials should be poured with a glass of vodka and insisted in a dark place for a few weeks.Drink 10-15 drops of water a day for at least a month.
Conclusions
Nuts in the nutrition of men are able to replenish the nutrient deficiency that is important for normal vital activity and at the same time have a strong influence on the state of effectiveness.With a clearly balanced combination of unique components, you can achieve a complete restoration of blood supply to the pelvic organs and the genital area, the synthesis of anrogen hormones.Due to the regular use of hazelnuts, cashew nuts, bakers and other types of nuts, you can regain previous male power in a month and increase sexual attraction.